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WELLNESS EVENTS

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Summer Slow Flow & Stillness - Jan & Feb 25​

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After all the hustle and bustle of the holiday season, this is the perfect opportunity to slow down, reconnect, and give yourself the gift of your time and attention. 

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Join our CA & Yoga teacher Sarah for an hour of mindful movement, relaxation, and nourishment for your mind and body. 

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With a focus on nervous system regulation and embodied practice, the session will provide:

  • pranayama (yogic breathing);

  • a gentle slow flow followed by a restorative yoga practice;

  • guided meditation (yoga nidra);

  • a safe, supportive, and inclusive environment to connect with yourself and others. 

*A note on props:  bolsters, pillows, eye pillows, and blocks provided. Please bring your yoga mat, blankets, and other props that benefit your practice.

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*"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the surface of the water.

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Click on the image for tickets and more information

Biohack your Posture - 05.2.25​

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Did you know your posture affects more than just your back and neck? When your body is moving well, this can impact your breathing, sleep, hormones, nervous system and more.

Join Dr. Katie (Chiropractor) in this complimentary 20 minute lunch-time workshop as we cover:

  • Specific postural exercises on the go to be used at home or at your desk daily

  • Making ergonomics fit for you to feel the most comfortable and set you up for success

  • Regulating your nervous system

  • Practical tips to implement immediately

Want to know more? Contact us for more info!


As Chiropractors, it's our mission to empower our community with the understanding of how your body is incredibly capable of feeling good, moving well and being truly optimised so you can function at your best. We look forward to welcoming you to our Studio and sharing this workshop with you.

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Click on the image for tickets and more information.

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Renew & Restore Yoga Retreat - 09.2.25​

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Step into the new year with clarity and calm during this rejuvenating mini retreat. Unwind after the busy holiday season with gentle yoga, soothing meditation, and moments of mindfulness designed to release stress and restore balance. Perfect for all levels, this peaceful session offers a chance to reconnect with yourself, set positive intentions, and embrace a sense of renewal.

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With a focus on nervous system regulation and embodied practice, the session will provide:

  • pranayama (yogic breathing);

  • a gentle slow flow followed by a restorative yoga practice;

  • guided meditation (yoga nidra);

  • a safe, supportive, and inclusive environment to connect with yourself and others. â€‹â€‹

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After the session, enjoy a relaxing cup of tea and light refreshments as you bask in the serenity of the moment. Treat yourself to this restorative experience and leave feeling refreshed, grounded, and ready to welcome the year ahead.

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"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the surface of the water.

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Click on the image for tickets and more information

Sacred Women's Circle - 14.3.25

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Join us each month as we come together to connect to ourselves and with each other as we nourish our mind, body and soul.

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With grounding meditations, heart-opening cacao ceremony and somatic body work practices to help you drop into your body and connect with your heart and soul desires - this is the time and space you desire to fully nourish and care for yourself.

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March is all about self-compassion and self-love. The month asks us to look inward to explore our relationships, love, values and self-worth. It asks us to look at what truly sparks passion and confidence in our life. The themes for the month are around self-worth, relationships and trust.

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Give yourself permission to soften, feel and explore all of who you are whilst being held in a safe, sacred space with women in circle. Allow yourself to be seen, heard and welcomed for all that you are.

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Click on the image for tickets and more information.

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Moonlit Mindfulness - 22.3.25

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Unwind under twilight skies with an enchanting evening of bushwalking, gentle yoga, meditation, and stargazing. Begin with a leisurely bushwalk along the Bibbulmun Track, surrounded by the tranquil sounds of nature, leading to a majestic granite outcrop. Here, you'll enjoy a serene yoga and meditation session, stretching and grounding yourself as the sun dips below the horizon, bathing the landscape in warm, golden light. 

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As night falls, savor a picnic and a soothing cup of tea before settling into a cozy spot to marvel at the star-studded sky. Conclude this magical experience with a torchlit walk back along the trail, guided by the gentle glow of the moon. This seamless blend of movement, mindfulness, and nature offers a magical escape for your body, mind, and soul.

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*Please bring your yoga mat, towel, picnic, and water. 

Total distance is about 9km including some rough, uneven terrain. The location is East of Armadale (approximately one hour from Perth). More detailed information will be provided after registration.

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Click on the image for tickets and more information.

© 2023 by The Spine Studio.

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