Mat Pilates Classes

 

We are SO excited to announce that we have launched our Mat Pilates classes at our studio with our amazing Pilates instructor Emma! 

 

We have two type of classes:

🌼 Fundamentals class - great for beginners, pregnancy or post natal. 

🌼 Progressive class for our more experienced regulars. 

 

They are held on Tuesday and Friday lunch time at 12.15pm at our Warwick studio.  

 

Bookings available online through our website - click on the image to book!

Empowered Pregnancy Workshop - 30.04.22

 

Join us for our next Empowered Pregnancy workshop, designed to educate and empower you through your pregnancy and birth journey.

 

This workshop will provide you with tips and techniques to support your growing body and to understand how you can be more in control of your experience.

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We will be specifically covering:

• How to build a Positive Mindset for Birth with Bec from All Heart Hypnobirthing

• Chiropractic Care for Pregnancy & Birth, The Webster's Technique and Calming your Nervous System with Dr. Janice and Dr. Katie from The Spine Studio; and

• Bringing alignment to your pelvis with optimal positioning and daily movements to support your body with Pregnancy and Postnatal Practitioner Donna from Halcyon Wellness.

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Click on the image for more details and to grab your ticket!