Wellness Events | The Spine Studio
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WELLNESS EVENTS

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Sacred Women's Business Circle - 26.4.24

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Join us each month as we come together to connect to ourselves and with each other as we nourish our mind, body and soul.

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With grounding meditations, heart-opening cacao ceremony and somatic body work practices to help you drop into your body and connect with your heart and soul desires - this is the time and space you desire to fully nourish and care for yourself.

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April brings an energy of contemplation, intensity and independence. We'll reflect on areas in your life where you feel restricted and explore where your independence feels stifled, or where you lack the freedom to act on your instincts. This time of reflection is your chance to ground yourself and integrate any new found awareness deep into your being, preparing for the next chapter of your growth journey.

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Give yourself permission to soften, feel and explore all of who you are whilst being held in a safe, sacred space with women in circle. Allow yourself to be seen, heard and welcomed for all that you are.

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Click on the image for tickets and more information.

Sound Meditation - 11.4.24

Sound meditation is one great way to infuse the body and field with harmonious frequencies that can help entrain our frequency to a higher level.


Dr. Mitchell Gaynor states that 'One reason sound heals on a physical level is because it so deeply touches us on the emotional and spiritual planes.' Take time to nourish your soul and look after yourself. 


This event will be run by qualified Group Sound Meditation Facilitator, Nadia Shaw, who is passionate about using sound not only as relaxation, but as a tool to access your intuition and inner healing. 


Please bring a yoga mat, pillow and blanket for comfort; and your journal if you feel so inclined. 


*Please note that there is a 24 hour cancellation policy where if you cancel within 24 hours, no refund will be provided.* 

Click on the image for tickets and more information.

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