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WELLNESS EVENTS

Sacred Women's Circle - 08.08.25

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Join us each month as we come together to connect to ourselves and with each other as we nourish our mind, body and soul.

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With grounding meditations, heart-opening cacao ceremony and somatic body work practices to help you drop into your body and connect with your heart and soul desires - this is the time and space you desire to fully nourish and care for yourself.

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August is inviting us to engage our creativity, passions and our sense of play. This month will help rekindle our zest for life after the inward lull of July. We'll explore what building a better future for ourselves and the collective looks like.​

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Give yourself permission to soften, feel and explore all of who you are whilst being held in a safe, sacred space with women in circle. Allow yourself to be seen, heard and welcomed for all that you are.

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Click on the image for tickets and more information.

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Somatic Breathwork - 10.08.25

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Welcome to Somatic Breathwork - an event dedicated to exploring the power of breath in enhancing your mind-body-soul connection! Join us for an immersive experience where you will discover and explore the power of our breath for somatic healing, unwinding of the nervous system and releasing stored tension and trauma.

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Breathwork allows us to access different states of consciousness to deeply heal and release things stuck in the mind, body and nervous system. Breathwork allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.

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Come and explore this simple, yet potent healing modality to help let go of trauma, limiting beliefs, tension, that which is weighing you down, holding you back or keeping you stuck so you can create space for what you truly desire and wish to call in.

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We'll come together in this intimate, small group setting to connect and share openly with one another in a safe and sacred healing container. In this space, feeling, expressing and processing emotions is welcomed and encouraged.

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Click on the image for tickets and more information.

© 2023 by The Spine Studio.

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