WELLNESS EVENTS
Yoga & Meditation Series - 10.10.24 - 12.12.24
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Join our CA and yoga teacher Sarah for an hour of mindful movement, relaxation, and nourishment for your mind and body.
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With a focus on nervous system regulation and embodied practice, each session will provide:
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pranayama (yogic breathing);
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a gentle slow flow followed by a restorative yoga practice;
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guided meditation (such as yoga nidra);
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a safe, supportive, and inclusive environment to connect with yourself and others.
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Suitable for all ages and experience levels. Join just one class or book the whole series (and save!)
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Sessions run on Thursdays at 6.45pm on the following dates:
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10, 17, 24 & 31 October
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7, 14, 21 & 28 November
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5 & 12 December
*A note on props: bolsters, pillows, eye pillows, and blocks provided. Please bring your yoga mat, blankets, and other props that benefit your practice.
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*"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the surface of the water.
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Click on the image for tickets and more information.
Join Bec from All Heart Hypnobirthing, Dr. Janice from the Spine Studio and Donna from Halcyon Wellness and we take you through:
- Hypnobirthing tips and techniques to help create a positive and aligned birthing experience, what you can be doing NOW!
- Understanding the physical and mental changes that occur during pregnancy.
- The importance of supporting our nervous system and how that can play out during birth.
- Bringing alignment to your pelvis with optimal positioning
- Some great birthing positions to add to your toolbox that you can use to help optimize the space in the pelvis for birth.
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This workshop is designed for you AND your birthing Partner as they to will learn how to support you during your pregnancy and will learn some great body work tips!
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This workshop is suitable for every trimester of your pregnancy, these tips and techniques will be able to guide you whether you are 13 weeks or 35 weeks!
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These workshops always book out so if you are interested, get in quick! Click on the image for more info.
Sacred Women's Circle - 18.10.24
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Join us each month as we come together to connect to ourselves and with each other as we nourish our mind, body and soul.
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With grounding meditations, heart-opening cacao ceremony and somatic body work practices to help you drop into your body and connect with your heart and soul desires - this is the time and space you desire to fully nourish and care for yourself.
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October brings an energy of reflection on lessons learnt along our spiritual growth and self-improvement. We'll explore this time as a rebirth and call to move forward despite discomfort and fear. The themes for the month are around relationships, risk and depth.​
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Give yourself permission to soften, feel and explore all of who you are whilst being held in a safe, sacred space with women in circle. Allow yourself to be seen, heard and welcomed for all that you are.
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Click on the image for tickets and more information.
Small Group Somatic Breathwork - 20.10.24
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This event is dedicated to exploring the power of breath in enhancing your mind-body-soul connection! Join us for an immersive experience where you will discover and explore the power of our breath for somatic healing, unwinding of the nervous system and releasing stored tension and trauma.
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Breathwork allows us to access different states of consciousness to deeply heal and release things stuck in the mind, body and nervous system. Breathwork allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.
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Come and explore this simple, yet potent healing modality to help let go of trauma, limiting beliefs, tension, that which is weighing you down, holding you back or keeping you stuck so you can create space for what you truly desire and wish to call in.
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We'll come together in this intimate, small group setting to connect and share openly with one another in a safe and sacred healing container. In this space, feeling, expressing and processing emotions is welcomed and encouraged. You'll be held and supported by our qualified trauma-informed, somatic Breathwork facilitator Janice.
Reserve your spot now - places are exclusively limited to 6 to ensure a potent, safe and supportive experience. Don't miss this opportunity to discover the transformative and healing effects of conscious-connected breathwork for yourself.
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Click on the image for tickets and more information.