WELLNESS EVENTS
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The Hormone Playbook - 19.11.25
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This workshop is for women who have ever felt confused about their menstrual cycle and feel like they don't know what's going on with their period.
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Not sure why it seems to change from month to month?
Have you ever felt unheard and dismissed about your health and hormonal issues?
Has it just been brushed off as “normal” period pain?
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Come to this empowering workshop where you’ll learn about:
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The menstrual cycle, its phases, what it means for you and how to track it properly
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The most factors that people overlook that can affect your hormonal balance
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Some common hormonal imbalances and how to address them
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Why it's important to deal with hormonal imbalances and health concerns now
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Hormonal shifts through different life stages
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Different types of contraception and how they may impact your fertility potential
Our Women's Health Chiropractor Dr. Janice Chan will share lots of easy to understand information and practical advice that you can implement to help balance your hormones and cycle holistically.
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Click on the image for tickets and more information.
Flow & Let Go - 16.10.25 to 4.12.25
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Join Sarah for 75 minutes of mindful movement, relaxation, and nourishment for your mind and body.
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With a focus on nervous system regulation and embodied practice, each session will provide:
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pranayama (yogic breathing);
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a gentle slow flow followed by a restorative yoga practice;
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guided meditation (such as yoga nidra);
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a safe, supportive, and inclusive environment to connect with yourself and others.
Suitable for all ages and experience levels. Join just one class or book the whole series (and save!)
Sessions run on Thursdays at 6.45pm on the following dates:
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16, 23, 30 October
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6, 13, 20, 27 November
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4 December
*A note on props: bolsters, pillows, eye pillows, and blocks provided. Please bring your yoga mat, blankets, and other props that benefit your practice.
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"Padma" is Sanskrit for the sacred lotus flower which is symbolic in yogic philosophy for rebirth, as it grows out of the mud before blossoming in beauty above the water's surface.
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Click on the image for tickets and more information.
Sacred Women's Circle - 5.12.25
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Join us each month as we come together to connect to ourselves and with each other as we nourish our mind, body and soul.
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With grounding meditations, heart-opening cacao ceremony and somatic body work practices to help you drop into your body and connect with your heart and soul desires - this is the time and space you desire to fully nourish and care for yourself.
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December is the season for reflection, expansion and practicality. We'll take the time to reflect on the year and all the growth and lessons learned so we can get clear on the intentions we want to set for 2026. We'll explore the concepts of flexibility and adaptability whilst navigating the complexities of life.​
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Give yourself permission to soften, feel and explore all of who you are whilst being held in a safe, sacred space with women in circle. Allow yourself to be seen, heard and welcomed for all that you are.
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Click on the image for tickets and more information.
Somatic Breathwork - 14.12.25
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Welcome to Somatic Breathwork - an event dedicated to exploring the power of breath in enhancing your mind-body-soul connection! Join us for an immersive experience where you will discover and explore the power of our breath for somatic healing, unwinding of the nervous system and releasing stored tension and trauma.
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Breathwork allows us to access different states of consciousness to deeply heal and release things stuck in the mind, body and nervous system. Breathwork allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.
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Come and explore this simple, yet potent healing modality to help let go of trauma, limiting beliefs, tension, that which is weighing you down, holding you back or keeping you stuck so you can create space for what you truly desire and wish to call in.
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We'll come together in this intimate, small group setting to connect and share openly with one another in a safe and sacred healing container. In this space, feeling, expressing and processing emotions is welcomed and encouraged.
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Click on the image for tickets and more information.
